Tips for People With Dry Skin
Do you have dry skin throughout the year, or perhaps only during the colder months of the year?
Do you have oily skin on your “T-zone” while the other areas are dry, are possible even ignored as you attempt to reduce the oil production and results on your nose, forehead and chin? No matter the depth of your dry skin troubles, or how often they occur, you need to know how to treat it properly. Otherwise, you can end up with painful cracks, excessive flakiness and other repercussions associated with dry skin.
Make certain that you drink plenty of water or herbal tea each day. Do not sweeten the tea, and look for flavors that are free from caffeine. The water and tea will help to flush your system and keep your skin hydrated.
You can also increase the amount of healthy fats that you consume regularly. Avocados, nuts and many other food sources have an abundance of healthy fats in addition to that, you can eat lean cuts of meat, including salmon and trout which are high in omega-3 fatty acids.
Each day, take a vitamin E capsule. This is a powerful anti-oxidant that also provides essential lubrication and healing for your skin at the cellular level. Make certain that you purchase a natural, not synthetic, version and take as directed on the bottle.
Don’t forget to use a moisturizer daily that will reduce the discomfort associated with dry skin. If you have dry skin on your elbows or feet, exfoliate first, then use a deep creamy moisturizer. Wear socks for the first few hours to allow the rich moisturizer to settle into the skin. Avoid wearing tight socks to sleep, as it can reduce the circulation to your feet.
These tips should help you to avoid dry skin year round if used regularly!
For more info about skin care treatments for dry skin visit our website at www.laestetica.co or call us at 415 787 2772
Do you have dry skin throughout the year, or perhaps only during the colder months of the year? Do you have oily skin on your “T-zone” while the other areas are dry, are possible even ignored as you attempt to reduce the oil production and results on your nose, forehead and chin? No matter the depth of your dry skin troubles, or how often they occur, you need to know how to treat it properly. Otherwise, you can end up with painful cracks, excessive flakiness and other repercussions associated with dry skin.
Make certain that you drink plenty of water or herbal tea each day. Do not sweeten the tea, and look for flavors that are free from caffeine. The water and tea will help to flush your system and keep your skin hydrated.
You can also increase the amount of healthy fats that you consume regularly. Avocados, nuts and many other food sources have an abundance of healthy fats in addition to that, you can eat lean cuts of meat, including salmon and trout which are high in omega-3 fatty acids.
Each day, take a vitamin E capsule. This is a powerful anti-oxidant that also provides essential lubrication and healing for your skin at the cellular level. Make certain that you purchase a natural, not synthetic, version and take as directed on the bottle.
Don’t forget to use a moisturizer daily that will reduce the discomfort associated with dry skin. If you have dry skin on your elbows or feet, exfoliate first, then use a deep creamy moisturizer. Wear socks for the first few hours to allow the rich moisturizer to settle into the skin. Avoid wearing tight socks to sleep, as it can reduce the circulation to your feet.
These tips should help you to avoid dry skin year round if used regularly!
For more info about skin care treatments for dry skin visit our website at www.laestetica.co or call us at 415 787 2772