Tag acne

Many people will at some point suffer from problem skin related to acne outbreaks, usually due to stress or hormones. Most people believe that pimples are a sign of unclean or dirty skin, but in actual fact over-cleansing typically irritates the kin further. However, hormones can be controlled and there are a number of basis changes that one can make in order to stop breakouts from occurring.

Lifestyle Changes

Regular Exercise:

Exercise is related to a number of positive aspects relating to acne. One of these is the regular release of important endorphin’s that lower the stress levels and decrease the production of oil.

Prevent Touching Your Face

This is generally a lot harder than it sounds, as most people often touch their faces hundreds of times a day. In addition, it is very important not to scratch or pick at pimples. Never squeeze or pop pimples as this causes the introduction of more bacteria and will cause the acne to progress further.

Shower Often

Showering assists in keeping oil production down, rinse away dead skin build-ups and kill bacteria. It is advisable to use a type of mild or medicated cleanser and shampoos made for oily hair. It is very important to shower directly after exercising to get rid of dead cells that have sloughed off from sweating.

Eat Healthy

Food types that have been processed and contain high amounts of unhealthy fats will raise the problems related to acne. Obtaining the correct nutrients that come from protein, vegetable, fruits and whole grains assist the skin in regenerating a lot faster. Focus on: fish, flaxseed, green tea, Probiotics.  Eating fish and flaxeeds  can help tame inflammation and improve acne breakouts.

Probiotics are supplements that help increase the amount of good bacteria in your gut. Too much bad bacteria leads to inflammation = acne (caused by P. bacteria), bloating, fatigue, stress, painful joints, irritable bowel. Taking Probiotics helps to balance the unhealthy bacteria and clear up the skin.
Probiotics can be found in food such as: kefir, yogurt, sauerkraut, kimchi, fermented condiments, and beet kvass. Probiotic supplements always state the amount of CFUs the product contains. For regular every day usage, you want to be taking at least the equivalent of 10 to 20 billion CFUs per day. If you are fighting acne you may choose more at the beginning of treatment.

For more info about skin care treatments for acne visit our website at www.laestetica.co or call us at 415 787 2772

It may be seem counter intuitive to be talking about probiotics if you are suffering from acne; however, that is exactly what you should be thinking about. This article delves into the world of probiotics and how they can improve your skin’s condition.

Many people do not realize how important a healthy digestive tract is to every system in the body, including the skin. The digestive tract is responsible for processing the foods you eat, breaking down those food into usable nutrients, transporting those nutrients to other systems in the body and eliminating the remaining waste. When the body does not receive the proper nutrients and rid itself of waste, skin issues can occur. These skin problems include inflammation, redness and acne. Eat a healthy diet and use probiotics to help your digestive tract function optimally.

Probiotics are live bacteria that is used in digestion. These live bacteria not only help digest food, but work to destroy foreign invaders (bacteria, fungi and viruses) from the body. Probiotics can be take as dietary supplements or can be found in found such as yogurt.

The intestinal tract contains both good and bad bacteria. There are numerous things that can affect the balance of the intestinal tract, including illness, antibiotic usage and toxins. Probiotics help boost of the good bacteria so it can fight off infections.

Have you ever noticed that when you are sick your skin shows it? Oftentimes the illness causes acne outbreaks. Taking a probiotics can help prevent outbreaks from occurring when you are feeling ill. Are you looking for a natural way to help improve your acne? If so, look no further than probiotics. This natural treatment helps destroy bad bacteria in the body, allow good bacteria to multiply and keep your skin looking bright and healthy. Begin using probiotics today and see how quickly your skin will clear up.

For more info about skin care treatments visit our website at www.laestetica.co or call us at 415 787 2772

Retin-A vs. Retinol

Both are retinoids and made from vitamin A to promote faster skin cell turnover. They are some of the most proven, effective ways for treating acne to signs of aging.

Retinoids can be prescript by a doctor and can be also found in a range of over-the-counter products. Prescription-level retinoids fall into these groups:

• Tretinoin; brands Atralin, Retin-A, Retin-A Micro, Renova
• Tazarotene; brand Tazorac
• Adapalene; brand Differin

All the groups prevent the buildup of dead cells in the skin’s pores and follicles, Common side effects of using Vitamin A products range from: dryness, redness, irritation and skin peeling to making skin more sensitive to the sun.

Retinol is found in lots of products that don’t require a prescription. Retinol is much weaker than prescription retinoids, unless vitamin A is listed as one of the top 5 ingredients and the product is packaged in an airtight bottle. Neither retinoids  nor retinols should be used by breastfeeding or pregnant women.

To use it, clean and tone your skin. You should be using an AHA or a BHA product. After, your skin is clean and dry apply a dab to your fingertip. It will be enough for your entire face. You can apply it underneath your eyes, but avoid applying it to your eyelids.
Start using the product once every other day at night. If you apply it in the morning, the sunlight during the day will deactivate its potency. If you find your skin tolerates the retinol well, you can start using it every night or you can apply it as directed by your doctor. You may start to notice your skin gets red or flaky as you use the product. Do not stop using it and do not increase the amount you use.

You can and should use either prescription or non-prescription retinol with other anti-aging creams. These should include antioxidants and niacinamide. Be sure to apply an SPF cream for daytime wear after you treat your skin with the retinol at night. Sun damage is one of the greatest contributors to aging skin, so it is vital that you make use of an SPF of 15 or 25. The higher the SPF, the better off your skin will look after several retinol treatments.

While the retinol can make your skin look luminous and young in time, remember you cannot count on using it alone to achieve the results you want. Be sure to follow the instructions exactly as indicated by skin care professionalist or as indicated on the package. Always use it in combination with other anti-aging ingredients and enjoy your beautiful skin.

For more info about skin care treatments visit our website at www.laestetica.co or call us at 415 787 2772

When I was a child, I was told like most other people how a high sugar diet could contribute to acne problems. There are also many other ways in which a person’s diet can affect their skin, and unfortunately it can be hard to pay attention to this fact when everything tastes so good!

Sugar doesn’t just contribute to acne, but it also contributes to skin blemishes and other skin tone imperfections. Starches and sugars are causing rapid rises in blood sugar and that spikes cause the inflammation. A lot of people forget about simple carbohydrates and starches, they think about white breads, pastas, and potatoes but the body metabolizes these foods into sugar almost immediately, which causes your blood sugar to rise.

Gluten is another ingredient in many food items that can affect people’s skin and cause other health issues as well.

Naturally, eating the right healthy foods is going to affect your skin in positive ways, and it’s just as important to know what foods those are as it is to know which ones to avoid.

Alcohol causes redness, dehydration and fine lines look worsen. It affects the liver, which helps the body rid itself of toxins. This can cause the skin to look grey and dry. Other symptoms include: redness between the eyes, droopy eyelids and a dehydrated complexion. Alcohol is also known to create a ruddy appearance on the cheeks and nose due to increased inflammation.

You also want to avoid processed foods as much as possible, which means you should be eating whole foods, organic foods even, and cook whenever possible. Start with breakfast, and make a healthy and nutritious breakfast without all the gluten that cereal contains.

Dairy products can be good for your skin, but not if you’re lactose intolerant or your body doesn’t digest these types of foods well enough. Dairy signs on your skin includes: puffy complexion, dark circles, spots. If you feel bloated or slightly nauseous the next time you drink a glass of milk that might be because of inflammation. Later that leads to puffiness, bags under the eyes and dark circles. Not even mentioning the hormones and chemicals contained in dairy products. They can upset your  hormonal balance too, causing skin cell reproduction to go haywire ?

Remember to pay just as much attention to helpful foods like blueberries, strawberries and other whole fruits and vegetables. Eat the right foods, and you’ll notice a huge difference in the way your skin looks each day.

For more info about skin care treatments visit our website at www.laestetica.co or call us at 415 787 2772