Category Wellness

Fad diets and health fads come and go but one that has stood the test of time is the benefits of drinking lemon water. For many years proponents of drinking fresh lemon juice with pure, warm water have claimed that those taking regular doses of this mixture enjoy some amazing health benefits.

Lemons are filled to the brim with Vitamins. C, B-complex vitamins, calcium, iron, magnesium, potassium, and fiber. (Fun fact: they contain more potassium than apples or grapes!). So a regular glass of water with lemon juice helps to keep the bodies vitamin C levels topped up – which is great news for those who suffer during cold and flu season. Secondly warm lemon water is said to aid in digestion – making it the perfect drink to accompany morning cereal.

Just remember that lemon juice can be hard on the enamel of your teeth so it’s important to dilute it with water of any temperature. Drink it first thing in the morning, and wait 15 to 30 minutes to have breakfast to receive full benefits.

Lemons are also very detoxifying. They help digestion system to eliminate toxins from the body thanks to pectin fiber. Aside from aiding in digestion a warm lemon juice and water drink can also help reduce inflammation of joints which makes it a favorite with those who may suffer from arthritis or similar conditions.

Those who enjoy the drink also claim that it has almost miraculous effects on the skin – keeping it elastic and helping to maintain a youthful appearance free of blemishes. It also helps maintain the health of the eyes and can assist in fighting eye problems.

The ideal mixture should use one teaspoon of fresh lemon juice in a medium sized glass

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Today, there are many products on the market that promote anti-aging benefits of the ingredients. The one thing that you need to remember is that price does not always reflect quality, and you want to be certain that the things you choose to use in your skincare routine are made with quality ingredients that have benefits to your skin.

Perhaps one of the most exciting ingredients to hit the market lately is hyaluronic acid. If you purchase a serum that contains hyaluronic acid and a minimal of other ingredients, you are sure to be pleased with the results you will see on your face, neck and decolltage.

The way that hyaluronic acid works to help improve the appearance of your skin is through attracting water to plump up and fill in your fine lines and wrinkles. The products that are made with this powerful ingredient may also minimize the appearance of your pores.

It does not take very much of the serum to have dramatic effects on your appearance. Best used just after washing your face, you can apply a small amount to the areas of your skin that you are most concerned about, such as crows feet and laugh lines. You should let it dry entirely prior to proceeding with your skin care and makeup routine for the day.

The hyaluronic acid can hold up to 1,000 times its weight in water. This attraction to water is why the serum is so effective at eliminating the appearance of fine lines, and reducing the harshness of those that are deeper.

If you want a fantastic addition to your routine that will allow you to look younger without having to undergo surgery or other invasive procedures, then a hyaluronic acid serum is the best choice.

For more info about skin care treatments visit our website at www.laestetica.co or call us at 415 787 2772

Many people would agree with the statement that there’s nothing harder than getting up in the morning. While many people flock to obvious ideas like coffee and caffeine, the following are 5 great tips for helping you get up out of bed fast and get you diving into your day instead of struggling to get through it.

Option #1: Set the alarm away from your bed

Everyone has been the victim of their own laziness by hitting the snooze button as soon as the alarm sounds. This is much harder to do if your alarm clock is set all the way across the room from your bed. Once you get up and move all the way across the room it’s harder to just fall asleep again.

Option #2: Look at taking a cold shower

Aside from having an amazing array of positive health benefits from fighting depression to even aiding in weight loss efforts, taking a cold shower in the morning will snap you awake and get you moving.

Option #3: Go with a protein heavy breakfast

Carbs are sugars – and with sugar comes a sugar crash. Protein is a longer lasting source of energy. Not only does a protein heavy breakfast help provide more energy that lasts longer, but you avoid a morning sugar crash.

Option #4: Sit up immediately and “power pose”

Forcing yourself to move and then striking a power pose that floods testosterone and happy hormones makes you more likely to enjoy being up and will push you to keep moving throughout the morning. So strike a pose and start the day off right!

Option #5: Morning affirmations in the mirror

Go to the mirror, put on a big smile no matter how fake, and say out loud that you’re beautiful, you love yourself, and list three things that you are thankful for. By doing this, your body will embrace the new day.

Follow these five options or tips and you will speed up your early morning routine and embrace the new day!

The winter season brings a lot of fun and enjoyment to many people. There is time to play in the snow, enjoy an evening fire, and drinking large mugs of hot chocolate. While it sounds like a great time, there are just as many people who hate Jack Frost and do not remember inviting him over. These people are typically plagued by dry, itchy skin due to the cold winter months. However, you do not have to deal with it any longer! Here are three tips you can start using today that are not going to cost you an arm and a leg.

Drink Plenty Of Water

One of the biggest culprits of dry skin during the cold winter months is the loss of hydration. Considering we do not have the sun beating down on us all day our consumption of water begins to dwindle. Our bodies are mostly water and they still need it, even if it is in the negatives outside. Not giving your body enough water will lead to dry and irritated skin during the winter. In fact, it can lead to more serious issues if you are not careful. So drink plenty of water.

Diet

Foods rich in omega-3 fatty acids can improve the condition of your skin remarkably in a matter of just a few weeks. Omega-3s are responsible for keeping skin cells well lubricated, thereby contributing to a rejuvenated appearance. Try to add foods like; salmon, walnuts, olive oil, soybeans, navy beans, kidney beans, winter squash and ground flaxseed to your regimen.

Supplement

Besides eating healthy diet you can take some supplements too. If your skin lacks these essential fatty acids it can be dry all year round. Oils rich in omega-3, makes joints feel better and skin look younger and fresher. Health.com suggests a supplement that contains 180 milligrams of eicosapentaenoic acid (EPA) and 120 milligrams of docosahexaenoic acid (DHA) taken three times daily for the best results.

Invest In A Good Moisturizer

Your skin is going to need all the help it can get during the winter months and having a premium moisturizer is the best way to get started! Be sure to have different moisturizer for summer and different for winter. During winter most of us need richer creams to protect the skin. Think about your moisturizer same way as you do with clothing. Protect your body with coats and gloves when its cold. Make sure your cream or serum has hyaluronic acid in it.

Avoid Hot Water

Taking a hot shower or bath breaks down the lipid barrier in your skin and makes it easier for your skin to lose its moisture. Taking warm or lukewarm baths and showers are best for preventing parched skin.

A good way to get more hydration is to use humidifiers inside your home. Leave it on at night while you sleep and reap the benefits all season long by using it regularly.

Limit Exfoliation

While during the summer, it’s important to scuff away dry skin by exfoliating it regularly, in winter you need to ease up on the process. Try exfoliating your face and body just once a week or once every two weeks. You will still get smooth skin without damaging already stressed skin.

So you’re wondering why exercise is important to your health? How on earth can straining your body be good for you? Whether you agree with the principles of exercise, there is no getting around the fact that it’s good for you, and here is why.

For starters, it provides you with much needed energy. The older you get the harder it becomes for your body to generate energy. By exercising regularly you enable your body to stay active in this respect. The effects of aging won’t be nearly as powerful when you participate in a regular regime. See it as a natural way to stay young for much longer.

Secondly, exercise helps you to control your weight. Did you know that something more than 60 percent of Americans are struggling with today. The moment you move past a healthy body mass index serious health issues come into play, such as diabetes, joint pain, blood pressure and hearth conditions.

What about your mental state? Did you know that if your body is in a bad condition then your mind is going to follow. While some people get depressed because they are stressed, others get depressed for no reason. But once the body is maintained the mind is going to stay healthy with it. Exercise is one, if not the best way to fight off feelings of low self-esteem and stress. In fact, it builds confidence every time you do it.

Listing all the benefits of exercise and why it has such a great impact on your health will take a very long list, but do yourself a favor and read more about it. You’ll be surprised at how pushing your body just a little bit can make you enjoy life so much more. Better yet, give it a try and see how you feel after a week.

Healthy and radiant skin is one of the most sought after things by most people and especially women. After all, healthy skin is beautiful and we all strive to be beautiful. Now, with that said, the best way to get healthy skin would be to focus on the types of food that you eat. We will now take a closer look at what you should be eating if you want to have beautiful skin that is soft, supple, radiant and free of blemishes.

The first food that we will look at are dark green leafy vegetables. Vegetables like spinach, kale, arugula and lettuce are extremely good for you and contain tons of vitamins and minerals that are great for your skin. So, make sure that you eat your greens on a daily basis in order to get soft and radiant skin.

Another great food to eat to have glowing skin are carrots. If you juice fresh carrots and drink a glass or two every other day, this will go a long way in making your skin radiant. However, make sure not to over do it since you can make your skin become orange if you drink too much carrot juice.

Next, you should eat oatmeal on a regular basis for healthy skin. Oatmeal has lots of vitamins and helps to keep you full while keeping your blood sugar stable. Having a stable blood sugar level is important for healthy skin since a spiked blood sugar level can cause the increase of androgens in your body, which causes wrinkles.

In closing, don’t forget to drink tons of water and limit your processed food. Minimum water intake should be ½ your body’s weight in ounces daily, example: if you weight 120lbs, you should drink minimum of 60oz of water daily. And keep that habit forever!

Struggling to get a good night’s rest, particularly as you get older, is not uncommon. How can you sleep better so that you feel better in the mornings? Try out the following tips.

1. Set a schedule

You want your body to recognize when it is time to be asleep and when it is time to be awake. However, if you go to bed at different times each night, you are simply confusing yourself. Set a bedtime and stick to it. Get up at the same time each day as well, even on the weekends.

2. Use Natural Light to Your Advantage

In order to help your body understand daytime versus nighttime, it is important to expose yourself to natural light during the day and avoid bright lights at night. For example, go on a morning walk or ensure that your blinds are open at work. Also, avoid screens prior to bed, like the television or your smartphone.

3. Don’t Nap

Napping will mess up your nighttime routine. If you find yourself too exhausted to carry on, make sure that you do not nap for longer than 30 minutes. And, if you find yourself getting sleepy during the day, try getting up and taking a little walk.

4. Be Wary of Caffeine

After 12:00 in the afternoon, you should limit your caffeine intake. Remember that caffeine is found in foods other than coffee; for example, there is caffeine in chocolate as well. Examine your diet to see if you are consuming caffeine in the afternoons without even realizing it. Make small changes to what you eat so that you can avoid sleeplessness at night.

While sleep may elude you now, if you alter a few things about your daily routine, you could help yourself to get into a better rhythm. Try the tips above to see if they help.

Most people suffer from dark circles or discoloration under their eyes at some point or the other. There are many different reasons why you may get dark circles under your eyes and these include a lack of sleep, aging, mental stress, long hours in front of a computer, bad diet, prolonged crying and much more. These dark circles are not a very serious problem, however, they do affect how you look and feel about yourself. So, in this article we will look at how you can avoid them or at least get rid of them.

One easy way to naturally get rid of dark circles is to see what is going wrong in your life. For example, if you don’t get enough sleep, then you need to make sleep a priority. Once you start getting more sleep, you will notice that your dark circles start to slowly fade away.

Another way to get rid of them is to apply almond oil under your eyes, just before bed. If you don’t have almond oil, you can use vitamin E oil as this is just as effective. When you are applying any one of these oils to the skin under your eyes, be sure to carefully massage it into your skin and you will soon see the dark pigmentation clearing away.

Lastly, you can cut cucumber into big slices, refrigerate them for 40 minutes and then place the slices on top of your eyes, over the dark circles and allow them to rest for 15 minutes. When the time has elapsed, simply wash the area with cool water and repeat this about twice per week.

Healthy eating is absolutely essential if you want to avoid lifestyle diseases and ensure that you look and feel great. The better you eat, the better you will feel and just about everyone wants to have a better quality of life. However, eating well can be difficult and we will now look at a few ways that you can make it much easier.

Choose the right carbohydrates.

In order to eat healthier, you will have to assess the type of foods that you currently eat. If you eat a lot of white bread, then you should know that this is not good for you. So, this doesn’t mean that you have to stop eating bread, you should instead choose whole wheat or whole grain bread. This is a much healthier alternative that has natural grains and seeds that provides much needed fiber in your diet.

Simple carbs, like sugar and flour, are quickly absorbed by the body but this causes a kind of carb overload. At that point our body releases huge amounts of insulin, to combat tha overload. Complex carbs, on the other hand, are slowly digested by the body. They include whole-grain flour, hearty vegetables, oats, and unprocessed grains, like brown rice. These foods are usually higher in vitamins and other nutrients that are beneficial for the body, and they are higher in fiber (which keeps your digestive system running smoothly).

Eat lean, meat protein.

Protein help building muscle and gives you the energy throughout the day. Try to get between 10% and 35% of your daily calories from protein. Great source of of healthy proteins include: Lean fish such as: flounder, sole, cod, bass, perch, and halibut.

Incorporate more vegetables into your daily diet

Vegetables contain vitamins, minerals, fiber and antioxidants that you need to be healthy. Make sure to eat vegetables with every meal, at least 2-3 servings in your day.

Leafy greens like kale, collard greens, mustard greens, and Swiss chard are packed with nutrients and will fill you up very quickly.

In closing, if you want to be healthier, then you need to focus on making and eating better foods. It all comes down to your choice and willpower, so if you put your mind to it, you will be able to change your lifestyle and become healthier and happier as a result.

Having clear and healthy skin starts by making sure you remove your makeup each night before bed. Sometimes you’re totally exhausted and simply don’t have energy for removing your makeup. Trust me, whatever you do, don’t skip this. How else do you expect your skin to rest and renew while you sleep?

There are a number of different approaches you can take to ensure that all traces of makeup are gone from your skin so that it can breathe and repair itself throughout the night. The following guide outlines three ways to properly remove makeup that you can try.

It might sound silly but Pull your hair back first.

Tie your hair into a ponytail first, so you expose your entire face and hairline. This is crucial, since a lot of makeup builds up around your hairline and, if left to unwashed, it can cause unsightly blemishes along your temple

1. Start with eye makeup remover.

If you use waterproof mascara and a liner, use an oil-based cleanser. It will dissolve the waterproof makeup so you don’t have to scrub or pull on your skin or lashes^. Simply apply the makeup remover to a cotton pad and gently wipe it over the surface of your face. Follow up with a warm, damp washcloth to wipe away the makeup and remover.

2. Use oil.

Oil works in much the same way as over the counter makeup remover. It breaks down the bonds of the makeup and makes it easy to wipe away. Some oils you may want to try include coconut oil, olive oil or almond oil. Simply apply some of the oil to your face and gently rub it over the surface of your skin with your fingers. Again, follow up with a warm washcloth to wipe away the excess oil.

3. Use a liquid cleanser.

This method works well with light makeup such as basic foundation or makeup that is not waterproof. Simply wash your face with the cleanser according to the manufacturer’s instructions and gently pat it dry with a clean towel. You may find that the oil method or makeup remover is more effective if you wear heavy makeup — particularly around your eyes.

Note: Cleansing water such as micellar waters, might be best option for extra sensitive skin and should easily remove lighter makeup and liquid liner.

Experiment with these three ways to remove makeup to find out which one you like the best. Once you establish a basic routine, make it a habit to always remove your makeup before bed. Your skin will thank you for it!