Category Techniques

Many people will at some point suffer from problem skin related to acne outbreaks, usually due to stress or hormones. Most people believe that pimples are a sign of unclean or dirty skin, but in actual fact over-cleansing typically irritates the kin further. However, hormones can be controlled and there are a number of basis changes that one can make in order to stop breakouts from occurring.

Lifestyle Changes

Regular Exercise:

Exercise is related to a number of positive aspects relating to acne. One of these is the regular release of important endorphin’s that lower the stress levels and decrease the production of oil.

Prevent Touching Your Face

This is generally a lot harder than it sounds, as most people often touch their faces hundreds of times a day. In addition, it is very important not to scratch or pick at pimples. Never squeeze or pop pimples as this causes the introduction of more bacteria and will cause the acne to progress further.

Shower Often

Showering assists in keeping oil production down, rinse away dead skin build-ups and kill bacteria. It is advisable to use a type of mild or medicated cleanser and shampoos made for oily hair. It is very important to shower directly after exercising to get rid of dead cells that have sloughed off from sweating.

Eat Healthy

Food types that have been processed and contain high amounts of unhealthy fats will raise the problems related to acne. Obtaining the correct nutrients that come from protein, vegetable, fruits and whole grains assist the skin in regenerating a lot faster. Focus on: fish, flaxseed, green tea, Probiotics.  Eating fish and flaxeeds  can help tame inflammation and improve acne breakouts.

Probiotics are supplements that help increase the amount of good bacteria in your gut. Too much bad bacteria leads to inflammation = acne (caused by P. bacteria), bloating, fatigue, stress, painful joints, irritable bowel. Taking Probiotics helps to balance the unhealthy bacteria and clear up the skin.
Probiotics can be found in food such as: kefir, yogurt, sauerkraut, kimchi, fermented condiments, and beet kvass. Probiotic supplements always state the amount of CFUs the product contains. For regular every day usage, you want to be taking at least the equivalent of 10 to 20 billion CFUs per day. If you are fighting acne you may choose more at the beginning of treatment.

For more info about skin care treatments for acne visit our website at www.laestetica.co or call us at 415 787 2772

Technology is a wonderful thing. It helps you stay in the know and keep in contact with your friends and families. However, there are many disadvantages to all of this technology. This article will teach you the numerous benefits of unplugging.

Staying connected is great; however, society as a whole is losing the ability to verbally communicate and enjoy one another’s company. Think of the last time you had dinner with your friends or family. Was everyone on their cell phones checking emails, looking at social media sites or texting? More than likely they were.
Stress impacts so many people around the world. Researchers have found that staying connected 24 hours a day is one of the main causes of stress. When you are attached to your phone, PDA or computer, you may be tempted to work continually. Unplugging allows you time to relax and enjoy life more.

So, how do you go about unplugging?

The best way is to start slowly. Begin by carving out a few hours a day to unplug. Start small. Let your friends, family and work associates know that you will be unavailable during dinnertime. Turn off your computer, silence your cellphone and enjoy eating a meal with your family. At first, it may be difficult, but with time, you will begin enjoying this quiet time. Once you have mastered the art of unplugging for dinnertime, try unplugging for an entire evening or weekend. When you unplug, you will need to find activities to keep you busy. This is the perfect time to find a new hobby. Unplugging from your electronics will help you develop a closer, more meaningful relationship with your friends and family. This, coupled with relieving stress, is reason enough to turn off those electronics. Unplug and begin enjoying life once again.

For more info about wellness tips, skin and body care treatments visit our website at www.laestetica.co or call us at 415 787 2772

Are you looking for immune boosting alternatives to antibiotics? If so, you have come to the right place. This article is chock full of advice to help you boost your immunity naturally.

Vitamins and Minerals

In order for your body to function properly, it must have the nutrients it requires. There are a variety of vitamins and minerals that can help improve your immunity and shorten the duration of an illness, including vitamin C and zinc. Vitamin C is found in citrus fruits. This vitamin helps boost immunity from the inside out. Zinc is used to shorten the duration of many illnesses, including the common cold.

Foods

Elderberry and cranberry are two great foods that help prevent and treat infections. Elderberry works by blocking bacteria and body. This helps prevent an infection from developing in the body. Cranberry, on the other hand, treats urinary infections by flushing the urinary tract.

Herbs

Echinacea has been used for centuries to help prevent colds and viruses. Another popular herb is oil of oregano. This essential oil boost immunity and fights off infections throughout the body.

Digestion

Many people do not realize that the immune system is primarily based in the digestive tract. Therefore, it is essential that you care for your intestinal health. Taking a variety of probiotics, such as Lactobacillus acidophilus, increases the immune boosting power of the digestive tract. In order to stay healthy, you must eat a diet rich in nutrients. This means avoiding processed foods and sticking to whole foods. Eat a variety of fruits and vegetables along with lean proteins to keep your body healthy so it can fight off infections.
Boosting your immunity naturally is not difficult if you know which herbs and foods help improve immunity. Say goodbye to antibiotics and hello to a healthier, new you by using herbs to help prevent and treat infections.

Retin-A vs. Retinol

Both are retinoids and made from vitamin A to promote faster skin cell turnover. They are some of the most proven, effective ways for treating acne to signs of aging.

Retinoids can be prescript by a doctor and can be also found in a range of over-the-counter products. Prescription-level retinoids fall into these groups:

• Tretinoin; brands Atralin, Retin-A, Retin-A Micro, Renova
• Tazarotene; brand Tazorac
• Adapalene; brand Differin

All the groups prevent the buildup of dead cells in the skin’s pores and follicles, Common side effects of using Vitamin A products range from: dryness, redness, irritation and skin peeling to making skin more sensitive to the sun.

Retinol is found in lots of products that don’t require a prescription. Retinol is much weaker than prescription retinoids, unless vitamin A is listed as one of the top 5 ingredients and the product is packaged in an airtight bottle. Neither retinoids  nor retinols should be used by breastfeeding or pregnant women.

To use it, clean and tone your skin. You should be using an AHA or a BHA product. After, your skin is clean and dry apply a dab to your fingertip. It will be enough for your entire face. You can apply it underneath your eyes, but avoid applying it to your eyelids.
Start using the product once every other day at night. If you apply it in the morning, the sunlight during the day will deactivate its potency. If you find your skin tolerates the retinol well, you can start using it every night or you can apply it as directed by your doctor. You may start to notice your skin gets red or flaky as you use the product. Do not stop using it and do not increase the amount you use.

You can and should use either prescription or non-prescription retinol with other anti-aging creams. These should include antioxidants and niacinamide. Be sure to apply an SPF cream for daytime wear after you treat your skin with the retinol at night. Sun damage is one of the greatest contributors to aging skin, so it is vital that you make use of an SPF of 15 or 25. The higher the SPF, the better off your skin will look after several retinol treatments.

While the retinol can make your skin look luminous and young in time, remember you cannot count on using it alone to achieve the results you want. Be sure to follow the instructions exactly as indicated by skin care professionalist or as indicated on the package. Always use it in combination with other anti-aging ingredients and enjoy your beautiful skin.

For more info about skin care treatments visit our website at www.laestetica.co or call us at 415 787 2772

When I was a child, I was told like most other people how a high sugar diet could contribute to acne problems. There are also many other ways in which a person’s diet can affect their skin, and unfortunately it can be hard to pay attention to this fact when everything tastes so good!

Sugar doesn’t just contribute to acne, but it also contributes to skin blemishes and other skin tone imperfections. Starches and sugars are causing rapid rises in blood sugar and that spikes cause the inflammation. A lot of people forget about simple carbohydrates and starches, they think about white breads, pastas, and potatoes but the body metabolizes these foods into sugar almost immediately, which causes your blood sugar to rise.

Gluten is another ingredient in many food items that can affect people’s skin and cause other health issues as well.

Naturally, eating the right healthy foods is going to affect your skin in positive ways, and it’s just as important to know what foods those are as it is to know which ones to avoid.

Alcohol causes redness, dehydration and fine lines look worsen. It affects the liver, which helps the body rid itself of toxins. This can cause the skin to look grey and dry. Other symptoms include: redness between the eyes, droopy eyelids and a dehydrated complexion. Alcohol is also known to create a ruddy appearance on the cheeks and nose due to increased inflammation.

You also want to avoid processed foods as much as possible, which means you should be eating whole foods, organic foods even, and cook whenever possible. Start with breakfast, and make a healthy and nutritious breakfast without all the gluten that cereal contains.

Dairy products can be good for your skin, but not if you’re lactose intolerant or your body doesn’t digest these types of foods well enough. Dairy signs on your skin includes: puffy complexion, dark circles, spots. If you feel bloated or slightly nauseous the next time you drink a glass of milk that might be because of inflammation. Later that leads to puffiness, bags under the eyes and dark circles. Not even mentioning the hormones and chemicals contained in dairy products. They can upset your  hormonal balance too, causing skin cell reproduction to go haywire ?

Remember to pay just as much attention to helpful foods like blueberries, strawberries and other whole fruits and vegetables. Eat the right foods, and you’ll notice a huge difference in the way your skin looks each day.

For more info about skin care treatments visit our website at www.laestetica.co or call us at 415 787 2772

If you have cellulite on your legs or midsection, you are not alone. There are many people, primarily women, who have found these unsightly types of fat dominating certain areas of their body, leaving them feeling uncomfortable in certain clothing or even being intimate with their life partner.

Shedding cellulite is not the same as exercising fat away, and it is quite the challenge to get rid of it. In fact, depending upon how bad yours is, you may want to consider visiting a cosmetic specialist who may be able to assist you in diminishing the appearance of cellulite on your body.

One of the proactive steps that you must take when it comes to reducing the cellulite that you have is to detoxify your body. Most people today have a strong need for cleansing, even if they do not realize it. This is why you need to investigate a comprehensive detoxification plan that will address all of the systems of your body related to detoxification.

A good cleanse will begin with your bowels and your urinary tract. If you are having difficulties eliminating food in these manners, you could have an excessive amount of toxins lurking inside of you. The bowels are often overlooked though they are vital to good health. If you do not consume adequate fiber to keep your intestines thoroughly flushed out, then you will begin to accumulate fecal matter in the folds of your intestine walls. Left unattended and untreated, the amount of fecal matter will continue to rise. At the same time, this putrid material will begin to become toxic, leaving your sensitive intestine walls to filter these harsh substances back into your body, where you may experience a variety of pains and other discomforts associated with it, including the accumulation of cellulite.

For more info about internal detoxification programs and detox body wraps visit www.laestetica.co or call 415 787 2772

Most people suffer from dark circles or discoloration under their eyes at some point or the other. There are many different reasons why you may get dark circles under your eyes and these include a lack of sleep, aging, mental stress, long hours in front of a computer, bad diet, prolonged crying and much more. These dark circles are not a very serious problem, however, they do affect how you look and feel about yourself. So, in this article we will look at how you can avoid them or at least get rid of them.

One easy way to naturally get rid of dark circles is to see what is going wrong in your life. For example, if you don’t get enough sleep, then you need to make sleep a priority. Once you start getting more sleep, you will notice that your dark circles start to slowly fade away.

Another way to get rid of them is to apply almond oil under your eyes, just before bed. If you don’t have almond oil, you can use vitamin E oil as this is just as effective. When you are applying any one of these oils to the skin under your eyes, be sure to carefully massage it into your skin and you will soon see the dark pigmentation clearing away.

Lastly, you can cut cucumber into big slices, refrigerate them for 40 minutes and then place the slices on top of your eyes, over the dark circles and allow them to rest for 15 minutes. When the time has elapsed, simply wash the area with cool water and repeat this about twice per week.

Having clear and healthy skin starts by making sure you remove your makeup each night before bed. Sometimes you’re totally exhausted and simply don’t have energy for removing your makeup. Trust me, whatever you do, don’t skip this. How else do you expect your skin to rest and renew while you sleep?

There are a number of different approaches you can take to ensure that all traces of makeup are gone from your skin so that it can breathe and repair itself throughout the night. The following guide outlines three ways to properly remove makeup that you can try.

It might sound silly but Pull your hair back first.

Tie your hair into a ponytail first, so you expose your entire face and hairline. This is crucial, since a lot of makeup builds up around your hairline and, if left to unwashed, it can cause unsightly blemishes along your temple

1. Start with eye makeup remover.

If you use waterproof mascara and a liner, use an oil-based cleanser. It will dissolve the waterproof makeup so you don’t have to scrub or pull on your skin or lashes^. Simply apply the makeup remover to a cotton pad and gently wipe it over the surface of your face. Follow up with a warm, damp washcloth to wipe away the makeup and remover.

2. Use oil.

Oil works in much the same way as over the counter makeup remover. It breaks down the bonds of the makeup and makes it easy to wipe away. Some oils you may want to try include coconut oil, olive oil or almond oil. Simply apply some of the oil to your face and gently rub it over the surface of your skin with your fingers. Again, follow up with a warm washcloth to wipe away the excess oil.

3. Use a liquid cleanser.

This method works well with light makeup such as basic foundation or makeup that is not waterproof. Simply wash your face with the cleanser according to the manufacturer’s instructions and gently pat it dry with a clean towel. You may find that the oil method or makeup remover is more effective if you wear heavy makeup — particularly around your eyes.

Note: Cleansing water such as micellar waters, might be best option for extra sensitive skin and should easily remove lighter makeup and liquid liner.

Experiment with these three ways to remove makeup to find out which one you like the best. Once you establish a basic routine, make it a habit to always remove your makeup before bed. Your skin will thank you for it!

The list of things we need to do everyday is endless. Work, family, school, social commitments. We end up being stressed; That is why we need to have a date with yourself and have “Me time”.

Below are some very easy ways to harvest positive routine and ritual – whether it’s 5 minutes, half an hour or even longer:

1. Find a time. What is a realistic time for your new ritual? Morning, mid-day or evening?

2. Ask yourself a question – What brings me joy? Do I want to learn something new? What have I been wanting to call in?

3. Start small – choose one thing about your day that you can consistently make happen. Maybe that can be 15 min walk during the lunch break, cutting coffee consumption? Meditation? Calling your friend?

4. Put it on the calendar – actually put it on your calendar and honor your commitment. Treat it as a “date” with yourself.

5. If it falls away – be gentle. Either restart or try something new.