Archives May 2016

What to Look for In Moisturizers for Oily, Normal and Dry Skin

Oily Skin?

Oily skin is a skin type prone to breakouts. Most people assume that because it has a moisture to it that moisturizers should not be used on this skin type. Actually, oily skin needs just as much moisture as any other type. However, you should be looking for formulations that contain anti-acne ingredients as well as ingredients that keep it from becoming too greasy. Look for willow bark in a natural lotion. Also, if you can find moisturizers with salicylic acid you should buy them as they will help prevent breakouts.

Skincare Routine for Oily Skin

1. Cleanse twice a day: morning and night. People with this kid of skin should use gel based cleansers to help clean out pores and strip away excess oil. Ingredients such as: Alpha Hydrox Acid will best.
2. Toning is very import to pick up left over dirt, cleanser and pH the skin.

If you have Normal Skin, you are lucky. You can choose just about any moisturizer you want, as long as it does not have the ingredients you might find in products designed for oily skin.

If you have Combination Skin, choose an oil-based or cream moisturizer and apply it liberally when the skin is dry. When skin is normal, a water-based moisturizer that has a light, non-greasy feel is best.

Dry Skin?

Dry skin often feels tight, especially when you smile. It may look leathery despite a person’s age. The best way to check if your skin is dehydrated/dry is to lift your cheeks or lightly pinch the skin on the forehead. If fine lines appear, then the skin is lacking in water. Severely dry skin can be itchy, red and irritated. If left unchecked, can cause pre matured aging.

Skincare Routine for Dry Skin

1. Cleanse. People with dry skin should look for a creamy, soothing cleanser. They should avoid foam cleansers as they tend to be over drying. To stimulate oil producing gland cleanser should be massage into skin.  Best cleanser should contain glycerin and hyaluronic acid as these ingredients draw water to the surface of the skin
2. Tone. Use toner because it helps moisturizer be absorbed into the skin. Try something rosewater. Apply a thin layer of toner on the skin before applying moisturizer.
3. Moisturize. Moisturizing is a must when your skin is dry. Buy the one that is thick and creamy.

Sometimes what can help you is to use a hydrating mask once a week followed good exfoliation.

For more info about skin care treatments visit our website at www.laestetica.co or call us at 415 787 2772

Have you been hearing all about the different ways that you can add juicing to your daily activities? There are a few things that you should take into consideration before you add fresh juices to your diet. Not only is it going to be a good idea to learn why the trend of juicing has taken off and the benefits involved, but you can also gather some good information on what you can expect from the process.

Juicing is a great way to detox the body, prevent disease and lose weight.

There’s something appealing about being able to blend up broccoli, kale and cucumbers and mask them with the sweet taste of strawberries. You get your vitamins without having to chow down on salad every day at lunch. Lot of people like this idea! However, there are few things you need to know about it.

To start with, it is always important that you are eating at least two whole fruits along with up to three or four veggies each day to take in your daily allowance. The process of juicing makes this a whole lot easier as you can add both fruits and veggies into the same recipes. Just be sure that you pick a few different colors so that you are able to get a great mixture of beneficial minerals and vitamins along with a unique flavor. Depending on the juicer that you have, you may not be getting the majority of the fiber in each glass. Seeing how fiber is important, you can either look into a juicer that will give you the amount of fiber from each fruit or vegetable or you can add some of the pulp back into the juice before consuming. There are also some people that will use the pulp while they are cooking to add some flavor and texture to sauces and stews.

One of the wonderful things about juicing is that you can have some ready to grab and take with you in your favorite drink containers. Just be sure that you try to drink your juices within about 24 hours so that you are able to enjoy them when they are as fresh as possible.

The first I heard about celiac disease is when I saw that it was related to a gluten free diet. Did you know that this disease affects approximately one percent of the entire population? That may not seem like much, but that is one out of every 100 people! Of course that doesn’t mean that everyone knows they have this disease, yet they suffer through the symptoms all the same.

When people with celiac disease eat foods containing gluten, their immune system forms antibodies to gluten which then attack the intestinal lining. This causes inflammation in the intestine and damages the villi a small hair-like structures on the lining of the small intestine. At that point nutrients from food cannot be absorb properly.
Throughout the years, without treatment, the symptoms of celiac disease can cause further health consequences over the long term. This disease attacks your immune system, and the end result as far as its impact on your bodily functions is that your body isn’t able to absorb nutrients the right way. It should also be mentioned that this disease is passed down through genetics, which means it’s hereditary. Just because your parents or grandparents had celiac disease doesn’t mean that you have it, but it increases your risk of having the disease. All kinds of other conditions can be caused by celiac disease going untreated, and one of them is diabetes.

Hearing so much about celiac disease makes you start to wonder about treatment. What if you were told that the only treatment available is to maintain a diet that is free of gluten. Did you know that there are also medicines that have gluten in them?

Once diagnosed, your doctor can help you develop a dietary plan and provide instruction about eating the right foods. It is a little trickier than you think, but think about all the positive benefits once you get used to what you’re doing. You’ll find that you need to cook more often and eat more whole foods, and you’ll also notice how pursuing this type of diet affects your overall health.

For more info about skin care and body treatments visit our website at www.laestetica.co or call us at 415 787 2772

If you have celiac disease you have been told by a doctor hat you must follow a gluten-free diet for the rest of your life. The gluten-free diet is a lifetime requirement. Eating any gluten, no matter how small an amount, can damage your intestine.

Gluten can be found in foods that typically containing flour or grain, such as most regular brands of bread, pasta, breakfast cereal, cracker, and cookie products as well as products containing malt, such as malt vinegar and malted milk. These ingredients also are commonly found in many other processed foods, including seasoned nuts, seasoned tortilla and potato chips, soups, gravies, sauces, stock, bouillon, seasoned rice mixes and vegetables in sauce. You must always read the ingredients list and Contains statement of all processed foods NOT labeled gluten-free before buying them.

However, there are many foods that are naturally gluten-free and at low risk of cross-contact with wheat, barley, and rye. These foods include: fresh fruits, fresh vegetables, shell eggs, fresh meat, fresh poultry, plain milk, plain yogurt, hard cheeses, etc. Other foods, such as naturally gluten-free grains and flours have a medium to high risk of cross-contact so it is important to always choose products labeled gluten-free.

For many people, following gluten free diet will stop symptoms, heal intestinal damage, and prevent further damage. Improvements can be seen within weeks of starting the diet, and the small intestine is often completely healed in 6 to 18 months. Sometimes healing may take up to 2 years for older adults; for some, the gut never completely heals but heals enough to restore quality of life and prevent complications due to active celiac disease.

For more info about wellness treatments visit our website at www.laestetica.co or call us at 415 787 2772