Tag diet

While diet and exercise can be important, people sometimes need to take special steps in order to get the results they want. If you want to burn stomach fat, you’re going to have to make sure you’re doing all you can to help with that.

One of the simplest ways to burn fat in any area is to do cardio exercises. If you do 30 minutes of cardio a day three times a week, you’ll be able to burn a great deal of fat.

However, if your main intention is to slim down your stomach, you’ll want to combine that cardio with some exercises that will work the stomach. If you burn fat and strengthen your stomach muscles, you’ll see some real results.

It’s also a smart idea for people to change their diet. A lot of foods can cause bloating. If people give up these foods, they should be able to see their stomach shrink.

Cutting down on the intake of carbohydrates, like bread and pasta, is especially important. People don’t need to give them up completely; they only need to eat less of them. When people do consume carbs, they should try to make sure they’re eating whole grains.

It’s also important for people to make sure they’re getting fluids from the right places. Sugary drinks (soda, artificial juices etc.) can cause people to form more fat in their stomach. Water and other healthy drinks, however, can help people to keep their stomach slim.

You may want to try drinking some kind of herbal tea in the morning. Green tea has been linked to a loss in stomach fat. You could also try starting your day out with lemon water.

If you follow these simple tips, you should be able to burn stomach fat and get your body into shape.

The winter season brings a lot of fun and enjoyment to many people. There is time to play in the snow, enjoy an evening fire, and drinking large mugs of hot chocolate. While it sounds like a great time, there are just as many people who hate Jack Frost and do not remember inviting him over. These people are typically plagued by dry, itchy skin due to the cold winter months. However, you do not have to deal with it any longer! Here are three tips you can start using today that are not going to cost you an arm and a leg.

Drink Plenty Of Water

One of the biggest culprits of dry skin during the cold winter months is the loss of hydration. Considering we do not have the sun beating down on us all day our consumption of water begins to dwindle. Our bodies are mostly water and they still need it, even if it is in the negatives outside. Not giving your body enough water will lead to dry and irritated skin during the winter. In fact, it can lead to more serious issues if you are not careful. So drink plenty of water.

Diet

Foods rich in omega-3 fatty acids can improve the condition of your skin remarkably in a matter of just a few weeks. Omega-3s are responsible for keeping skin cells well lubricated, thereby contributing to a rejuvenated appearance. Try to add foods like; salmon, walnuts, olive oil, soybeans, navy beans, kidney beans, winter squash and ground flaxseed to your regimen.

Supplement

Besides eating healthy diet you can take some supplements too. If your skin lacks these essential fatty acids it can be dry all year round. Oils rich in omega-3, makes joints feel better and skin look younger and fresher. Health.com suggests a supplement that contains 180 milligrams of eicosapentaenoic acid (EPA) and 120 milligrams of docosahexaenoic acid (DHA) taken three times daily for the best results.

Invest In A Good Moisturizer

Your skin is going to need all the help it can get during the winter months and having a premium moisturizer is the best way to get started! Be sure to have different moisturizer for summer and different for winter. During winter most of us need richer creams to protect the skin. Think about your moisturizer same way as you do with clothing. Protect your body with coats and gloves when its cold. Make sure your cream or serum has hyaluronic acid in it.

Avoid Hot Water

Taking a hot shower or bath breaks down the lipid barrier in your skin and makes it easier for your skin to lose its moisture. Taking warm or lukewarm baths and showers are best for preventing parched skin.

A good way to get more hydration is to use humidifiers inside your home. Leave it on at night while you sleep and reap the benefits all season long by using it regularly.

Limit Exfoliation

While during the summer, it’s important to scuff away dry skin by exfoliating it regularly, in winter you need to ease up on the process. Try exfoliating your face and body just once a week or once every two weeks. You will still get smooth skin without damaging already stressed skin.