Archives 2016

Have you been hearing all about the different ways that you can add juicing to your daily activities? There are a few things that you should take into consideration before you add fresh juices to your diet. Not only is it going to be a good idea to learn why the trend of juicing has taken off and the benefits involved, but you can also gather some good information on what you can expect from the process.

Juicing is a great way to detox the body, prevent disease and lose weight.

There’s something appealing about being able to blend up broccoli, kale and cucumbers and mask them with the sweet taste of strawberries. You get your vitamins without having to chow down on salad every day at lunch. Lot of people like this idea! However, there are few things you need to know about it.

To start with, it is always important that you are eating at least two whole fruits along with up to three or four veggies each day to take in your daily allowance. The process of juicing makes this a whole lot easier as you can add both fruits and veggies into the same recipes. Just be sure that you pick a few different colors so that you are able to get a great mixture of beneficial minerals and vitamins along with a unique flavor. Depending on the juicer that you have, you may not be getting the majority of the fiber in each glass. Seeing how fiber is important, you can either look into a juicer that will give you the amount of fiber from each fruit or vegetable or you can add some of the pulp back into the juice before consuming. There are also some people that will use the pulp while they are cooking to add some flavor and texture to sauces and stews.

One of the wonderful things about juicing is that you can have some ready to grab and take with you in your favorite drink containers. Just be sure that you try to drink your juices within about 24 hours so that you are able to enjoy them when they are as fresh as possible.

The first I heard about celiac disease is when I saw that it was related to a gluten free diet. Did you know that this disease affects approximately one percent of the entire population? That may not seem like much, but that is one out of every 100 people! Of course that doesn’t mean that everyone knows they have this disease, yet they suffer through the symptoms all the same.

When people with celiac disease eat foods containing gluten, their immune system forms antibodies to gluten which then attack the intestinal lining. This causes inflammation in the intestine and damages the villi a small hair-like structures on the lining of the small intestine. At that point nutrients from food cannot be absorb properly.
Throughout the years, without treatment, the symptoms of celiac disease can cause further health consequences over the long term. This disease attacks your immune system, and the end result as far as its impact on your bodily functions is that your body isn’t able to absorb nutrients the right way. It should also be mentioned that this disease is passed down through genetics, which means it’s hereditary. Just because your parents or grandparents had celiac disease doesn’t mean that you have it, but it increases your risk of having the disease. All kinds of other conditions can be caused by celiac disease going untreated, and one of them is diabetes.

Hearing so much about celiac disease makes you start to wonder about treatment. What if you were told that the only treatment available is to maintain a diet that is free of gluten. Did you know that there are also medicines that have gluten in them?

Once diagnosed, your doctor can help you develop a dietary plan and provide instruction about eating the right foods. It is a little trickier than you think, but think about all the positive benefits once you get used to what you’re doing. You’ll find that you need to cook more often and eat more whole foods, and you’ll also notice how pursuing this type of diet affects your overall health.

For more info about skin care and body treatments visit our website at www.laestetica.co or call us at 415 787 2772

If you have celiac disease you have been told by a doctor hat you must follow a gluten-free diet for the rest of your life. The gluten-free diet is a lifetime requirement. Eating any gluten, no matter how small an amount, can damage your intestine.

Gluten can be found in foods that typically containing flour or grain, such as most regular brands of bread, pasta, breakfast cereal, cracker, and cookie products as well as products containing malt, such as malt vinegar and malted milk. These ingredients also are commonly found in many other processed foods, including seasoned nuts, seasoned tortilla and potato chips, soups, gravies, sauces, stock, bouillon, seasoned rice mixes and vegetables in sauce. You must always read the ingredients list and Contains statement of all processed foods NOT labeled gluten-free before buying them.

However, there are many foods that are naturally gluten-free and at low risk of cross-contact with wheat, barley, and rye. These foods include: fresh fruits, fresh vegetables, shell eggs, fresh meat, fresh poultry, plain milk, plain yogurt, hard cheeses, etc. Other foods, such as naturally gluten-free grains and flours have a medium to high risk of cross-contact so it is important to always choose products labeled gluten-free.

For many people, following gluten free diet will stop symptoms, heal intestinal damage, and prevent further damage. Improvements can be seen within weeks of starting the diet, and the small intestine is often completely healed in 6 to 18 months. Sometimes healing may take up to 2 years for older adults; for some, the gut never completely heals but heals enough to restore quality of life and prevent complications due to active celiac disease.

For more info about wellness treatments visit our website at www.laestetica.co or call us at 415 787 2772

Waxing is definitely an option when it comes to hair removal, but it can be painful. In fact, most people think that waxing is going to be painful no matter what you do. However, there are ways to help minimize the pain or eliminate it entirely. Check out these solutions that you can incorporate into your waxing routine.

Some of the tips might be more up your alley than others, but you’ll find what you are looking for. First you could start small, which is always going to be at least a little helpful.

You could also use a numbing cream. This numbing cream is easy to find and can help take away the pain from waxing for hair removal. If you’re going to do your bikini line, then what you need to do is let the wax cool down a bit. Did you know that?

While you’re going to be doing small areas a little at a time and using numbing cream, you can also take an over-the-counter pain medication 30-45min before appointment. This is going to be helpful as well with reducing the amount of pain you feel.

Distractions also can be helpful, and you might also want to exfoliate prior to waxing, which is going to minimize pain as well. You’re also going to realize that shorter hair isn’t as painful being removed as longer hair, so don’t wait too long. It’s time to wax at 1/4 of an inch!

A big one is, not coming for waxing around menstrual cycle because it can be more painful.

Another one is limit caffeine intake the day of your appointment- it stimulate the nervous system and make waxing more painful.

You can also use an ice pack or soothing lotion if you want afterwards. There are even more tips and tricks you can add to your arsenal for when it’s time to wax, but the ones here should get you going.

For more info about skin care treatments visit our website at www.laestetica.co or call us at 415 787 2772

Many people will at some point suffer from problem skin related to acne outbreaks, usually due to stress or hormones. Most people believe that pimples are a sign of unclean or dirty skin, but in actual fact over-cleansing typically irritates the kin further. However, hormones can be controlled and there are a number of basis changes that one can make in order to stop breakouts from occurring.

Lifestyle Changes

Regular Exercise:

Exercise is related to a number of positive aspects relating to acne. One of these is the regular release of important endorphin’s that lower the stress levels and decrease the production of oil.

Prevent Touching Your Face

This is generally a lot harder than it sounds, as most people often touch their faces hundreds of times a day. In addition, it is very important not to scratch or pick at pimples. Never squeeze or pop pimples as this causes the introduction of more bacteria and will cause the acne to progress further.

Shower Often

Showering assists in keeping oil production down, rinse away dead skin build-ups and kill bacteria. It is advisable to use a type of mild or medicated cleanser and shampoos made for oily hair. It is very important to shower directly after exercising to get rid of dead cells that have sloughed off from sweating.

Eat Healthy

Food types that have been processed and contain high amounts of unhealthy fats will raise the problems related to acne. Obtaining the correct nutrients that come from protein, vegetable, fruits and whole grains assist the skin in regenerating a lot faster. Focus on: fish, flaxseed, green tea, Probiotics.  Eating fish and flaxeeds  can help tame inflammation and improve acne breakouts.

Probiotics are supplements that help increase the amount of good bacteria in your gut. Too much bad bacteria leads to inflammation = acne (caused by P. bacteria), bloating, fatigue, stress, painful joints, irritable bowel. Taking Probiotics helps to balance the unhealthy bacteria and clear up the skin.
Probiotics can be found in food such as: kefir, yogurt, sauerkraut, kimchi, fermented condiments, and beet kvass. Probiotic supplements always state the amount of CFUs the product contains. For regular every day usage, you want to be taking at least the equivalent of 10 to 20 billion CFUs per day. If you are fighting acne you may choose more at the beginning of treatment.

For more info about skin care treatments for acne visit our website at www.laestetica.co or call us at 415 787 2772

Do you have dry skin throughout the year, or perhaps only during the colder months of the year?

Do you have oily skin on your “T-zone” while the other areas are dry, are possible even ignored as you attempt to reduce the oil production and results on your nose, forehead and chin? No matter the depth of your dry skin troubles, or how often they occur, you need to know how to treat it properly. Otherwise, you can end up with painful cracks, excessive flakiness and other repercussions associated with dry skin.

Make certain that you drink plenty of water or herbal tea each day. Do not sweeten the tea, and look for flavors that are free from caffeine. The water and tea will help to flush your system and keep your skin hydrated.

You can also increase the amount of healthy fats that you consume regularly. Avocados, nuts and many other food sources have an abundance of healthy fats in addition to that, you can eat lean cuts of meat, including salmon and trout which are high in omega-3 fatty acids.

Each day, take a vitamin E capsule. This is a powerful anti-oxidant that also provides essential lubrication and healing for your skin at the cellular level. Make certain that you purchase a natural, not synthetic, version and take as directed on the bottle.

Don’t forget to use a moisturizer daily that will reduce the discomfort associated with dry skin. If you have dry skin on your elbows or feet, exfoliate first, then use a deep creamy moisturizer. Wear socks for the first few hours to allow the rich moisturizer to settle into the skin. Avoid wearing tight socks to sleep, as it can reduce the circulation to your feet.

These tips should help you to avoid dry skin year round if used regularly!

For more info about skin care treatments for dry skin visit our website at www.laestetica.co or call us at 415 787 2772

Do you have dry skin throughout the year, or perhaps only during the colder months of the year? Do you have oily skin on your “T-zone” while the other areas are dry, are possible even ignored as you attempt to reduce the oil production and results on your nose, forehead and chin? No matter the depth of your dry skin troubles, or how often they occur, you need to know how to treat it properly. Otherwise, you can end up with painful cracks, excessive flakiness and other repercussions associated with dry skin.

Make certain that you drink plenty of water or herbal tea each day. Do not sweeten the tea, and look for flavors that are free from caffeine. The water and tea will help to flush your system and keep your skin hydrated.

You can also increase the amount of healthy fats that you consume regularly. Avocados, nuts and many other food sources have an abundance of healthy fats in addition to that, you can eat lean cuts of meat, including salmon and trout which are high in omega-3 fatty acids.

Each day, take a vitamin E capsule. This is a powerful anti-oxidant that also provides essential lubrication and healing for your skin at the cellular level. Make certain that you purchase a natural, not synthetic, version and take as directed on the bottle.

Don’t forget to use a moisturizer daily that will reduce the discomfort associated with dry skin. If you have dry skin on your elbows or feet, exfoliate first, then use a deep creamy moisturizer. Wear socks for the first few hours to allow the rich moisturizer to settle into the skin. Avoid wearing tight socks to sleep, as it can reduce the circulation to your feet.

These tips should help you to avoid dry skin year round if used regularly!

For more info about skin care treatments for dry skin visit our website at www.laestetica.co or call us at 415 787 2772

Technology is a wonderful thing. It helps you stay in the know and keep in contact with your friends and families. However, there are many disadvantages to all of this technology. This article will teach you the numerous benefits of unplugging.

Staying connected is great; however, society as a whole is losing the ability to verbally communicate and enjoy one another’s company. Think of the last time you had dinner with your friends or family. Was everyone on their cell phones checking emails, looking at social media sites or texting? More than likely they were.
Stress impacts so many people around the world. Researchers have found that staying connected 24 hours a day is one of the main causes of stress. When you are attached to your phone, PDA or computer, you may be tempted to work continually. Unplugging allows you time to relax and enjoy life more.

So, how do you go about unplugging?

The best way is to start slowly. Begin by carving out a few hours a day to unplug. Start small. Let your friends, family and work associates know that you will be unavailable during dinnertime. Turn off your computer, silence your cellphone and enjoy eating a meal with your family. At first, it may be difficult, but with time, you will begin enjoying this quiet time. Once you have mastered the art of unplugging for dinnertime, try unplugging for an entire evening or weekend. When you unplug, you will need to find activities to keep you busy. This is the perfect time to find a new hobby. Unplugging from your electronics will help you develop a closer, more meaningful relationship with your friends and family. This, coupled with relieving stress, is reason enough to turn off those electronics. Unplug and begin enjoying life once again.

For more info about wellness tips, skin and body care treatments visit our website at www.laestetica.co or call us at 415 787 2772

It may be seem counter intuitive to be talking about probiotics if you are suffering from acne; however, that is exactly what you should be thinking about. This article delves into the world of probiotics and how they can improve your skin’s condition.

Many people do not realize how important a healthy digestive tract is to every system in the body, including the skin. The digestive tract is responsible for processing the foods you eat, breaking down those food into usable nutrients, transporting those nutrients to other systems in the body and eliminating the remaining waste. When the body does not receive the proper nutrients and rid itself of waste, skin issues can occur. These skin problems include inflammation, redness and acne. Eat a healthy diet and use probiotics to help your digestive tract function optimally.

Probiotics are live bacteria that is used in digestion. These live bacteria not only help digest food, but work to destroy foreign invaders (bacteria, fungi and viruses) from the body. Probiotics can be take as dietary supplements or can be found in found such as yogurt.

The intestinal tract contains both good and bad bacteria. There are numerous things that can affect the balance of the intestinal tract, including illness, antibiotic usage and toxins. Probiotics help boost of the good bacteria so it can fight off infections.

Have you ever noticed that when you are sick your skin shows it? Oftentimes the illness causes acne outbreaks. Taking a probiotics can help prevent outbreaks from occurring when you are feeling ill. Are you looking for a natural way to help improve your acne? If so, look no further than probiotics. This natural treatment helps destroy bad bacteria in the body, allow good bacteria to multiply and keep your skin looking bright and healthy. Begin using probiotics today and see how quickly your skin will clear up.

For more info about skin care treatments visit our website at www.laestetica.co or call us at 415 787 2772

Low levels of magnesium are recently known in various research circles as a silent epidemic. Many symptoms related to low magnesium are generally unique to a deficiency in magnesium which makes it very difficult to diagnose accurately. Therefore low levels of magnesium in many cases go untreated or unrecognized.
Even though a chronically low intake of this important mineral is not typically common, it is linked to a number of disease states that indicates that considerations are important for both the presence of specific diseases and overt types of physical symptoms when taking magnesium status in to consideration.

Symptoms Relating To Magnesium Deficiency

Magnesium is considered to be an extremely important ingredient in relation to a host of biochemical and body regulatory systems. The impact that relates to lowered levels of magnesium spreads to many areas of serious health issues. The symptoms related to this type of deficiency are typically broken down into two categories that include physical symptoms and the disease state linked to the deficiency.

Symptoms:

Classic Types of Clinical Symptoms

The signs related to a physical deficiency are related to a physiological role and the impact on a balance that is healthy relating to other minerals such as potassium and calcium. Irregular types of heart rhythms, anxiety, seizures, cramps, muscle spasms and tics are all classic signs of a magnesium deficiency.

Latent Symptoms

The symptoms are often present but can be hidden by the inability in distinguishing their specific signs from the disease states. Usually caused by magnesium levels that are low or a low intake that is present in most of the industrialized nations, the symptoms can include chronic fatigue, depression, insomnia, headaches and migraines. One of the main concerns relating to magnesium lowered levels is the link to diseases such as an osteoporosis, asthma or hypertension.

Are you looking for immune boosting alternatives to antibiotics? If so, you have come to the right place. This article is chock full of advice to help you boost your immunity naturally.

Vitamins and Minerals

In order for your body to function properly, it must have the nutrients it requires. There are a variety of vitamins and minerals that can help improve your immunity and shorten the duration of an illness, including vitamin C and zinc. Vitamin C is found in citrus fruits. This vitamin helps boost immunity from the inside out. Zinc is used to shorten the duration of many illnesses, including the common cold.

Foods

Elderberry and cranberry are two great foods that help prevent and treat infections. Elderberry works by blocking bacteria and body. This helps prevent an infection from developing in the body. Cranberry, on the other hand, treats urinary infections by flushing the urinary tract.

Herbs

Echinacea has been used for centuries to help prevent colds and viruses. Another popular herb is oil of oregano. This essential oil boost immunity and fights off infections throughout the body.

Digestion

Many people do not realize that the immune system is primarily based in the digestive tract. Therefore, it is essential that you care for your intestinal health. Taking a variety of probiotics, such as Lactobacillus acidophilus, increases the immune boosting power of the digestive tract. In order to stay healthy, you must eat a diet rich in nutrients. This means avoiding processed foods and sticking to whole foods. Eat a variety of fruits and vegetables along with lean proteins to keep your body healthy so it can fight off infections.
Boosting your immunity naturally is not difficult if you know which herbs and foods help improve immunity. Say goodbye to antibiotics and hello to a healthier, new you by using herbs to help prevent and treat infections.